Introducing: Dysfunctional Hypertrophy

Over the last few weeks, I've told you the story of how functional training killed my gains.

I also relayed the process I took my clients Aran and Andy through to help get them out of pain and bigger and stronger than ever.

Now I want to help you do the exact same thing.

My tool? The Dysfunctional Hypertrophy 8 Week Strength Challenge.

What is it?

An 8 week strength programme to get you out of pain, bigger and stronger than ever.

All while using my dysfunctional exercises and training philosophies.

Who is it for?

This programme is not for:

This programme is for:

Anyone who's been led astray by functional training
People who want to finally get chronic aches and pains under control
People who want to make measurable changes in their strength, muscularity and mobility
People who are willing to work hard to get there, and who want to do it as part of a support group of likeminded people

How does it work?

Week 1:

Start training and pre-test yourself with my Dysfunctional Movement Screen
Consultation call with me to answer any Qs, go over your screen and outline your goals

Weeks 2-7:

Progress using your 4x per week Dysfunctional Hypertrophy programme, delivered with the TrainHeroic app
Weekly Q&As through the Train Heroic support group
Weekly nutrition, sleep and rehab tips via Facebook live

Week 8:

What you get

Feature	Benefit
Full 8 Week Programme on Train Heroic	Know exactly what to do when you train
Use dysfunctional exercises	Reduce pain, increase strength and muscle
Video demos for every exercise	No more guesswork about technique
Dysfunctional Movement Screen	Get a measure for your progress
Messenger group	Share your progress, get questions answered, technique feedback
Weekly Facebook live	Get exclusive info on how to optimise your sleep, nutrition, load management etc.
Pre and post consultation call	Get personalised answers and feedback