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Over the last few weeks, I've told you the story of how functional training killed my gains.
I also relayed the process I took my clients Aran and Andy through to help get them out of pain and bigger and stronger than ever.
Now I want to help you do the exact same thing.
My tool? The Dysfunctional Hypertrophy 8 Week Strength Challenge.
What is it?
An 8 week strength programme to get you out of pain, bigger and stronger than ever.
All while using my dysfunctional exercises and training philosophies.
Who is it for?
This programme is not for:
Complete beginners
Anyone not willing to work their ass off for 8 weeks
People who cannot commit to 4 training sessions per week
People who want to do easy fluffy rehab exercises with bands and foam rollers
This programme is for:
Anyone who's been led astray by functional training
People who want to finally get chronic aches and pains under control
People who want to make measurable changes in their strength, muscularity and mobility
People who are willing to work hard to get there, and who want to do it as part of a support group of likeminded people
How does it work?
Week 1:
Start training and pre-test yourself with my Dysfunctional Movement Screen
Consultation call with me to answer any Qs, go over your screen and outline your goals
Weeks 2-7:
Progress using your 4x per week Dysfunctional Hypertrophy programme, delivered with the TrainHeroic app
Weekly Q&As through the Train Heroic support group
Weekly nutrition, sleep and rehab tips via Facebook live
Week 8:
Post-test your strength maxes on the Dysfunctional Movement Screen
Post-programme consultation call with me
What you get
Feature | Benefit |
Full 8 Week Programme on Train Heroic | Know exactly what to do when you train |
Use dysfunctional exercises | Reduce pain, increase strength and muscle |
Video demos for every exercise | No more guesswork about technique |
Dysfunctional Movement Screen | Get a measure for your progress |
Messenger group | Share your progress, get questions answered, technique feedback |
Weekly Facebook live | Get exclusive info on how to optimise your sleep, nutrition, load management etc. |
Pre and post consultation call | Get personalised answers and feedback |
What Dysfunctional clients think
My promise to you
I'm so confident in Dysfunctional Hypertrophy that:
If you do all the prescribed training sessions, engage with the Facebook lives and Q&As...
..and you still have not made a significant change in your strength, muscle mass or pain levels..
..then I will FULLY refund you.
So, are you in?
Dysfunctional Hypertrophy is $249 and limited to 20 people only.
An exclusive pre-sale has begun for newsletter subscribers, who will enjoy a 15% discount (just $212).
On Tuesday, the programme will go on sale at full price, so sign up to the newsletter before then.
Launch date for the programme is October 21st.
Even without the discount, if all 20 spaces fill up before Tuesday, we're full!
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