Beginner Two Day Programme
While my preference is for beginners strength trainees to start off on a 3 day programme, it's certainly viable to make decent gains for...
Coming Back From a Layoff
This email is to help anyone who hasn't trained in a while, or has let their training drop off significantly. You might be wondering...
Answers to Common Training Qs (#5)
Back with another edition of the Q+A, as it seems to be one of the most popular topics with you. If you'd like to have a question...
Keep the goal, the goal.
Training is very easy to understand if you just stick to a few key principles. One I discussed recently on the podcast is that of...
Free Bodyweight Programme
So you're stuck inside during the great Covid-19 crisis of 2020. And you'd like some ideas about what you can do to keep up your gains...
Train ONCE Per Week?
Something I've come to believe in recent times is that average person beginning training would be best served only training 1 - 2 x per...
![Keeping Things in Perspective [important]](https://static.wixstatic.com/media/363c84_db91e215ee004093bd409db70d3cce1f~mv2_d_1600_1534_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/363c84_db91e215ee004093bd409db70d3cce1f~mv2_d_1600_1534_s_2.jpg)
Keeping Things in Perspective [important]
Child worker at a Turkish Coal mine (1908) Although many of you may think of me as the personal trainer guy, I actually spend a...
The Difference Between ‘Exercise’ and ‘Training’
Sometimes people are confused as to why I always make a distinction between ‘training’ and ‘exercise’. After all, isn’t ‘training’, “the...