Should Men and Women Train Differently
If you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a...
Free Bodyweight Programme
So you're stuck inside during the great Covid-19 crisis of 2020. And you'd like some ideas about what you can do to keep up your gains...
SHRUGS | Exercises You Probably Don't Need
This week's email is the first in a series of articles that will be titled Exercises You Probably Don't Need (EYPDN). Today I'm going...
The Fastest Way To Get Stronger
Steroids? Well, probably, but I wouldn't recommend it. Instead, if we assume that you want to get strong naturally, there is a way of...
The Mission
This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life...
"I don't want to get too bulky"
The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. This is...
6 Reasons You've Plateaued (and how to break it)
So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even...
The Difference Between ‘Exercise’ and ‘Training’
Sometimes people are confused as to why I always make a distinction between ‘training’ and ‘exercise’. After all, isn’t ‘training’, “the...
Can Strength Training Make Women 'Bulky' ?
Introduction One of the most positive changes in the fitness industry over the past decade has been the upswell in women interested in...