Beginner Two Day Programme
While my preference is for beginners strength trainees to start off on a 3 day programme, it's certainly viable to make decent gains for...
Should Men and Women Train Differently
If you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a...
Philosophy of Strength Podcast
Hi guys, I wanted to talk about the podcast I've started and how it can help you. Maybe you haven't heard of it, or maybe you have but...
The Fitness Pyramid
Something I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having...
Muscle Soreness / DOMS
Across the fitness industry, muscle soreness is often championed as an indication of a hard and effective workout. But is this analysis...
The Mission
This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life...
10 Tips from the World's Biggest Bencher
Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know...