Back with another edition of the Q+A, as it seems to be one of the most popular topics with you. If you'd like to have a question...

The last instalment of this got a great response, so I decided to just do another one. Remember, if you have a question you'd like...

Back again with more answers to your training questions. As always, if you have a question you'd like answered, either reply to this...

What should I do for training abs? Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time....