One of the most common questions I'll get from people who struggle to get in shape is how to maintain motivation. The answer is: you're...

I have a podcast on this exact topic that goes into much more detail. If you're interested in that, you can listen here: ...

Are you stressed out and fearful about the COVID-19 pandemic? Worried for your financial stability and the health of those close to you?...

Times are dire, and there's certainly plenty to worry about. COVID-19 has brought with it a stress whirlwind of uncertainty surrounding...