You don't need motivation.
One of the most common questions I'll get from people who struggle to get in shape is how to maintain motivation. The answer is: you're...
Deleting Social Media: What I Learned
Hi guys, Before I begin, I just want to let you know that I've just released a podcast on this exact topic that goes into much more...
Perception = Reality
Are you stressed out and fearful about the COVID-19 pandemic? Worried for your financial stability and the health of those close to you?...
Tips for Thriving in Isolation
Times are dire, and there's certainly plenty to worry about. COVID-19 has brought with it a stress whirlwind of uncertainty surrounding...