Fat Loss For Dummies
If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie,...
Avoiding Weight Gain in Quarantine
Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends? ...
Post-Easter Nutrition
So you ate a metric ton of chocolate yesterday. You're wondering how much damage has this done, and what should you do now? This...
Answers to Common Training Qs (#2)
What should I do for training abs? Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time....
"I don't want to get too bulky"
The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. This is...
6 Reasons You've Plateaued (and how to break it)
So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even...
Movie Review: Game Changers
As you're probably already aware, the Netflix documentary 'The Game Changers' has recently made a big splash in the health and fitness...
BCAAs - Worth Your Money?
A supplement that's become highly popular in recent times is BCAAs. But is this something worth taking? What are BCAAs? BCAAs stands for...
How to Avoid Getting Sick
Hi all, If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The...
On: Making Sacrifices
A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat....