Q&A #6
Here's another edition of the Q&A series. If you want a question answered, just message me on Instagram . Questions are always responded...
Should Men and Women Train Differently
If you've looked around the interwebs enough, by now you've probably seen training programmes or exercises marketed directly towards a...
"I don't want to get too bulky"
The main reason that most people go to the gym is to gain muscle/strength and lose body fat, whether they are aware of it or not. This is...
BCAAs - Worth Your Money?
A supplement that's become highly popular in recent times is BCAAs. But is this something worth taking? What are BCAAs? BCAAs stands for...
Nutrition for Hardgainers
So you want to get big, but you've always been skinny. No matter how much you eat, you just can't seem to put on any weight. Are you sick...
10 Tips from the World's Biggest Bencher
Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know...
Can Strength Training Make Women 'Bulky' ?
Introduction One of the most positive changes in the fitness industry over the past decade has been the upswell in women interested in...