One of the most common questions I'll get from people who struggle to get in shape is how to maintain motivation. The answer is: you're...

Are you stressed out and fearful about the COVID-19 pandemic? Worried for your financial stability and the health of those close to you?...

Times are dire, and there's certainly plenty to worry about. COVID-19 has brought with it a stress whirlwind of uncertainty surrounding...

Something I've come to believe in recent times is that average person beginning training would be best served only training 1 - 2 x per...

Child worker at a Turkish Coal mine (1908) Although many of you may think of me as the personal trainer guy, I actually spend a...