Here's another edition of the Q&A series. If you want a question answered, just message me on Instagram . Questions are always responded...

What should I do for training abs? Squat, deadlift, and press. Isolation ab exercises are largely a waste of valuable training time....

If you haven't experienced some kind of an injury by now, then you're either very lucky or just haven't been training long/hard enough....

Dips are a funny exercise. They can be both the best and worst exercise for your shoulders. This is because they require a high level of...