Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's...

Something I've come to appreciate much more since lockdown began is the importance of balance. Today I'm referring specifically to having...

It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one...

Hi all, If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The...