If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie,...

Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends? ...

As you're probably already aware, the Netflix documentary 'The Game Changers' has recently made a big splash in the health and fitness...

A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat....

Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the...