Training is very easy to understand if you just stick to a few key principles. One I discussed recently on the podcast is that of...

If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie,...

So you ate a metric ton of chocolate yesterday. You're wondering how much damage has this done, and what should you do now? This...

A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat....

Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the...