Keep the goal, the goal.
Training is very easy to understand if you just stick to a few key principles. One I discussed recently on the podcast is that of...
Fat Loss For Dummies
If you're reading this article, you're probably a client who's been directed here by me. To be clear, I don't think you're a dummie,...
Avoiding Weight Gain in Quarantine
Have you noticed yourself getting a little soft around the middle? Worried about how much weight you'll have gained when lockdown ends? ...
How to Avoid Getting Sick
Hi all, If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The...
On: Making Sacrifices
A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat....
Thoughts On Losing Body Fat
Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the...
Nutrition for Hardgainers
So you want to get big, but you've always been skinny. No matter how much you eat, you just can't seem to put on any weight. Are you sick...