Back again with more answers to your training questions. As always, if you have a question you'd like answered, either reply to this...

It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one...

Hi all, If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The...