5 Pieces of Equipment Worth Buying
You can accomplish quite a bit with bodyweight-only training, but there's no denying it has serious limitations for those of us who want...
The Bench Arch - Dangerous?
Do you ever see videos of people benching, and wonder to yourself why they're creating a big arch through their back? Surely that's...
10 Tips from the World's Biggest Bencher
Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know...