The Difference Between ‘Exercise’ and ‘Training’
Sometimes people are confused as to why I always make a distinction between ‘training’ and ‘exercise’. After all, isn’t ‘training’, “the...
The #1 Reason Why You Aren't Getting Results
In all the time I've been training, I've noticed one clear dividing factor, which separates the people who reach their goals from those...
6 Exercises You Need to Get Big n' Strong
One of the major mistakes I see people make that derails progress massively is putting too much time and energy into the wrong exercises....
4 Strategies to Gain Muscle
Progressive overload, if you are unaware, is one of the most important components of a successful training programme. In short,...
Try this ONE exercise to INSTANTLY boost your bench press!
HEY! YOU! Are you sick of seeing zero progress with your bench press??? I bet you know deep down that there's some other trick to...
Nutrition Part 2: What you NEED to know
Note to the reader: I am not a registered dietitian or a nutrition professional. Any meal planning or food prescription should always be...
Nutrition Part 1: You've been lied to
Much like the majority of the fitness industry, the people who speak the loudest and most confidently about nutrition are generally the...
Deloads: why, when and how.
A deload is a planned reduction in volume and/or intensity, with the express aim of allowing the body to recover from fatigue caused by...
5 Strategies to Succeed at Your 2019 Resolutions
It's 2019 and everyone is talking about resolutions. The New Year is great because people rekindle the hope for making a positive change....
10 Tips from the World's Biggest Bencher
Yesterday I attended the Kirill Sarychev Bench Press Seminar at Animal Barbell Gym in Blanchardstown. To begin with, if you don't know...