Finding the Right Coach for YOU
Earlier this year I began the arduous task of passing the hardest test any Irish person will ever have to take: the Irish Driving Test...
![Keeping Things in Perspective [important]](https://static.wixstatic.com/media/363c84_db91e215ee004093bd409db70d3cce1f~mv2_d_1600_1534_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/363c84_db91e215ee004093bd409db70d3cce1f~mv2_d_1600_1534_s_2.jpg)
Keeping Things in Perspective [important]
Child worker at a Turkish Coal mine (1908) Although many of you may think of me as the personal trainer guy, I actually spend a...
Getting Pain? Do THIS
If you haven't experienced some kind of an injury by now, then you're either very lucky or just haven't been training long/hard enough....
How to Avoid Getting Sick
Hi all, If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The...
The Bench Arch - Dangerous?
Do you ever see videos of people benching, and wonder to yourself why they're creating a big arch through their back? Surely that's...
The Problem with Fitness Classes
The most popular sector of the fitness industry is without a doubt group fitness classes. These classes promise big results and rely...
How to do PAIN-FREE Dips
Dips are a funny exercise. They can be both the best and worst exercise for your shoulders. This is because they require a high level of...
On: Making Sacrifices
A while ago the folks at Precision Nutrition created a brilliant infographic on the pros and cons of life at varying levels of body fat....
Thoughts On Losing Body Fat
Probably the most popular reason for people engaging in any type of exercise is to lose body fat. This is no surprise given that the...
Nutrition for Hardgainers
So you want to get big, but you've always been skinny. No matter how much you eat, you just can't seem to put on any weight. Are you sick...