As you progress out of the beginner stage of training, a certain amount of despair creeps in upon realising that you can no longer set a...

What is it? Dysfunctional Gains (DG) is an online group training programme. The programme is a 4 day upper-lower split (two upper body...

If you're reading this, you must be a new online client. Pleasure to have you on board! What follows is an important read to ensure you...

Black Sheep utilises three types of sets. While they all achieve progressive overload for strength and muscle, they each have a specific...

This is an article to outline how exactly it is that you make progress with the Black Sheep programme. In particular, online clients may...

It's NOT personal training over Zoom There's a lot of confusion out there about just exactly what online coaching is. If, like many...

Got You! You just couldn't help yourself could you? No, I wasn't just trying to trick you for the sake of it. The real topic of today's...

Here's another edition of the Q&A series. If you want a question answered, just message me on Instagram . Questions are always responded...

Today's article was inspired by a great podcast I listened to last night by the guys at Iron Culture. If you want to learn more about the...

While my preference is for beginners strength trainees to start off on a 3 day programme, it's certainly viable to make decent gains for...