Are you getting stronger, or just making your workouts harder?
Progressive overload You've probably heard me talk about the importance of progressive overload quite a bit by now. In case you are new...
Q&A #7
"Is it possible to get in good shape with only dumbbells?" Yes, although it depends on what you're defining as 'good shape', and it...
Training in December
It's December, which means you're soon going to have a social media feed full of personal trainers telling you how you should eat and...