In this article, I'm going to break down how my client Andy was able to to fix his knee pain , and more than double his strength on the...

In a recent article , I outlined how functional training got me hurt and made me weak. After learning about the Three Lies , I was able...

In 2019, I was in the best shape of my life. I’d gained more muscle than ever before. I was lifting more than ever , and had never ...

If you follow my content, you're probably a highly driven person who wants to succeed in training. But what if I told you that it is much...