How Andy fixed his knee pain and added 100kg to his deadlift
In my last article , I showed you how I used the Dysfunctional training principles to help Aran solve his elbow pain and gain 12kg of...
How Aran fixed his elbow pain and gained 12kg of mass
In a recent article , I outlined how functional training got me hurt and made me weak. After learning about the Three Lies , I was able...
Functional training destroyed my gains. Here's how I got them back.
In 2019, I was in the best shape of my life. I’d gained more muscle than ever before. I was lifting more than ever , and had never ...
Use this hack to hit a PR
If you follow my content, you're probably a highly driven person who wants to succeed in training. But what if I told you that it is much...