What WW2 fighter plane research can teach us about training
The bullet hole problem During World War Two, the Allies wanted to improve the armouring on their planes, so as to reduce the number of...
3 functional training lies, and how they're sabotaging your results
Functional training has become a major trend in health and fitness. It tends to promote a few very problematic 'truths' - which are...
Are you plateaued.. or just not trying hard enough?
It’s very common for beginners to assume that they have hit a plateau because sessions are feeling harder. The assumption is that adding...
Stop obsessing over posture
Have you ever had a coach or physio tell you that your 'x' body part is sore because your posture is bad? Or because you're moving...