Thoughts on lean gains versus bulking
I will commonly get asked about whether I think someone should try and stay lean, or commit to eating a lot more calories to get...
Good, fast or cheap: you only get two.
In fitness services/products, as with all businesses, there will always be tradeoffs. A very smart way of conceptualising this is with...
Lift lighter to get stronger?
Recently, my client Tom squatted 150kg for the first time ever. What's interesting, is that Tom never put more than 120kg on his back in...
Progress is measured by your worst days
As you progress out of the beginner stage of training, a certain amount of despair creeps in upon realising that you can no longer set a...