I'm a big fan of video games. If you are too, I'd highly recommend the game 'Firewatch'. You play a guy who takes a job as a fire...

Something I've come to believe in recent times is that average person beginning training would be best served only training 1 - 2 x per...

Steroids? Well, probably, but I wouldn't recommend it. Instead, if we assume that you want to get strong naturally, there is a way of...

This is Tom Crean. He is a bonafide Irish hero, and harder than a bed of nails. Men like him are an inspiration for my training and life...