6 Reasons You've Plateaued (and how to break it)
So you've been lifting for a while and you've seen some great progress. Your training weights have gone up quite a bit and you may even...
Why You Should Start 'Too Light'
When I start managing someone's training, one of the big differences they notice is how much lighter I make everything. In my experience,...
Is Social Media Killing You?
Social media has slowly crept more and more into our lives over the past decade. When I was in school, sharing photos from parties on...
Movie Review: Game Changers
As you're probably already aware, the Netflix documentary 'The Game Changers' has recently made a big splash in the health and fitness...