5 Workouts to Supercharge Your Conditioning
Conditioning is important, and what's also important is doing it right. Now there are lots of ways to perform conditioning, but if...
I did pull-ups every day. Here's what happened.
For the past 30 days, I've been performing pull-ups every day. Why? I wanted to see if increasing the frequency of an exercise would...
5 Reasons to do Cardio
It doesn't take a genius to see that I'm not exactly the 'cardio guy'. It's true, strength is my passion, and if I could only train one...
Thoughts on Foam Rolling
Foam rolling. Mainstream fitness media would have you believe that foam rolling is an essential part of warming up. Have you ever...
BCAAs - Worth Your Money?
A supplement that's become highly popular in recent times is BCAAs. But is this something worth taking? What are BCAAs? BCAAs stands for...
5 Tips to Improve Your Sleep Tonight
In case you weren't aware, sleep (along with food) is the biggest thing you can do to improve your training results. That goes for...
Finding the Right Coach for YOU
Earlier this year I began the arduous task of passing the hardest test any Irish person will ever have to take: the Irish Driving Test...
![Keeping Things in Perspective [important]](https://static.wixstatic.com/media/363c84_db91e215ee004093bd409db70d3cce1f~mv2_d_1600_1534_s_2.jpg/v1/fill/w_1276,h_960,fp_0.50_0.50,q_90,enc_auto/363c84_db91e215ee004093bd409db70d3cce1f~mv2_d_1600_1534_s_2.jpg)
Keeping Things in Perspective [important]
Child worker at a Turkish Coal mine (1908) Although many of you may think of me as the personal trainer guy, I actually spend a...
Getting Pain? Do THIS
If you haven't experienced some kind of an injury by now, then you're either very lucky or just haven't been training long/hard enough....
How to Avoid Getting Sick
Hi all, If you follow me on Instagram, you may have seen me post an update yesterday about my prep for my upcoming powerlifting meet. The...