Exercise selection for intermediate lifters
Sample session My approach to programming a single workout (or a ‘microcycle’, as it’s referred to in training science) is a combination...
Stop looking in the mirror. Focus on performance.
The way in which I train people is very different to what you will find in 99% of gyms across the world. At the heart of this difference...
Can Strength Training Make Women 'Bulky' ?
Introduction One of the most positive changes in the fitness industry over the past decade has been the upswell in women interested in...